Understanding your role in a system, and how to hold onto your sense of self within it.

A look at how unhealthy triangles of the Victim, Persecutor, and Rescuer can arise in yourself & in your relationships.

Understanding the four parenting styles, and how that affects how you connect with your child. It also helps explain how your parents connected with you.

Understanding the Anxious, Avoidant, and Secure attachments, and how these attachment styles may affect the health of your relationships.